A. 3-position Snatch (High Hang, Above Knee, Below Knee) *Video- build to a tough set
225. Not enough hip extension. Pull under was fast though.
B. High Hang Clean, build to a tough single, not 1RM *Video
B. High Hang Clean, build to a tough single, not 1RM *Video
300. PR for hang clean.
+
20 min EMOM
1st- 10 Steps Front Rack Lunges, 165#
2nd- 5 Unbroken Muscle Ups
+
20 min EMOM
1st- 10 Steps Front Rack Lunges, 165#
2nd- 5 Unbroken Muscle Ups
Done. MU were done in </= 17 secs each round. Much more efficient.
+
Air Dyne 15 Cal @ 85% aerobic
rest 1:1
x 3
+
Air Dyne 15 Cal @ 85% aerobic
rest 1:1
x 3
:30, :40, :37
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