A. Power Snatch, build to a tough triple TnG, not a max but focus on perfect technique
205x3, 215x2
Not my best day. Gotta eat some more carbs.
B. Power Clean & Jerk- build to 3RM TnG, no pause at the shoulder on the way up. 225x3. 235x1 paused at shoulder on 2nd rep, so stopped. *video
+
3 sets @ 97%
5 TnG Squat Cleans, 185#
Row 250m
rest 5 min b/w sets
B. Power Clean & Jerk- build to 3RM TnG, no pause at the shoulder on the way up. 225x3. 235x1 paused at shoulder on 2nd rep, so stopped. *video
+
3 sets @ 97%
5 TnG Squat Cleans, 185#
Row 250m
rest 5 min b/w sets
1:06 (:42 row) lost a few seconds, wasn't quick enough starting rower
1:01 (:41.8 row)
1:01 (:41.8 row)
No comments:
Post a Comment