A. Snatch Pull.Snatch, 2.1, build to 90% effort, perfect tech
235
So no joke, when it rains at Bandit, the floors are soaked. Ha. This was all I could do without busting my tail. OH lunges were challenging too. Haha. Good work though all around.
B. Power Clean.Front Squat, 2.2, build to tough set (TnG on Cleans)
B. Power Clean.Front Squat, 2.2, build to tough set (TnG on Cleans)
275
+
20 min EMOM
1st- 10 steps OH Barbell Lunges, 165#
2nd- 4 Muscle Ups, keep feet together and body tight
+
20 min EMOM
1st- 10 steps OH Barbell Lunges, 165#
2nd- 4 Muscle Ups, keep feet together and body tight
Done
+
Row 10 min @ Z1
Row 10 min @ Z1
2617 m. 1:56 avg
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