A. Power Clean & Jerk, build to 80% for a single
275.
+
Muscle Up Tech work, no more than triples, practice efficiency
+
Muscle Up Tech work, no more than triples, practice efficiency
EMOM10
3 MU
EMOM10
1 MU (20# vest)
+
Air Dyne SPRINT, 10 sec Max Effort, rest 2:50, x 8
+
Air Dyne SPRINT, 10 sec Max Effort, rest 2:50, x 8
Done. The thing shut off a few times. ~105 rpm
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