Got off early today. Was home at 5:30!
A1. Front Squat @ 20X1, 5 sets to build to 90% 1RM
A2. CTB Pull Ups, 5 x 15 Unbroken, rest 2-3 min
290, 15
315, 15
330, 15
350, 15
375, 15
+
5 sets for speed and perfect reps
3 Unbroken Muscle Ups *focus on keeping feet together and body tight
rest 30 sec
5 TnG Power Snatch, 135# *under 10 sec every set
rest 30 sec
+
5 sets for speed and perfect reps
3 Unbroken Muscle Ups *focus on keeping feet together and body tight
rest 30 sec
5 TnG Power Snatch, 135# *under 10 sec every set
rest 30 sec
Done.
+
Run 1 mile easy pace
+
Run 1 mile easy pace
6:38, and it was smooth. 77-80% exertion. Smoothest my run has felt in LONG time.
I really took this weekend to heart. I realize now that I have to separate emotion from passion. I've made it a conscious effort to relax, and I can feel a difference already. My drive will always be the same, but I cannot let that carry over to affect me physically (breathing, heart rate, etc.). This weekend was a great reset for me. I'm more calm and collected. Awesome feeling for sure.
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