Friday- Snatch Tech + Clean Tech + Snatch Pos + Grinder + Z1
A. High Hang Snatch.Snatch Balance, 1.1/min for 10 min @ 70% 1RM Snatch
185.
B. High Hang Clean.Below Knee Hang Clean, 1.1 build to about 90% effort
B. High Hang Clean.Below Knee Hang Clean, 1.1 build to about 90% effort
300 for complex. Felt great.
C. 3-Position Pause Snatch DL (Pause 1 sec @ 1” off ground, knee cap, high hang), 3 x 3 reps, rest 2 min b/w sets, no more than 100% of Snatch
C. 3-Position Pause Snatch DL (Pause 1 sec @ 1” off ground, knee cap, high hang), 3 x 3 reps, rest 2 min b/w sets, no more than 100% of Snatch
Done.
+
For time:
3 Cleans @ 275#
5 Deficit HSPU’s Strict, 10”
5 Cleans @ 245#
7 Deficit HSPU’s Strict, 6”
7 Cleans @ 225#
10 Deficit HSPU’s Strict, 3”
+
For time:
3 Cleans @ 275#
5 Deficit HSPU’s Strict, 10”
5 Cleans @ 245#
7 Deficit HSPU’s Strict, 6”
7 Cleans @ 225#
10 Deficit HSPU’s Strict, 3”
5:48
I did 7 cleans at 245 instead of 5. Unbelievable. Ha.
My goal was 5:00.
+
10 min Air Dyne Z1
10 min Air Dyne Z1
Done.
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