A. Over Head Squat @ 22X1, build to 3RM
305x3. Got 315x1
B. 3 TnG Power Snatch/min for 10 min @ 135# focus on perfect reps, video first & last set if possible
B. 3 TnG Power Snatch/min for 10 min @ 135# focus on perfect reps, video first & last set if possible
First set looked sloppy. Was trying to be quick.
+
20 min EMOM
1st- 10 CTB Pull Ups
2nd- 5 Kipping HSPU’s, 6” deficit
+
20 min EMOM
1st- 10 CTB Pull Ups
2nd- 5 Kipping HSPU’s, 6” deficit
Done
+
Run 15 min easy pace
+
Run 15 min easy pace
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