A. Front Squat- build to 85% for a single
365. Felt light and fast.
+
5 sets ALL OUT
5 TnG Dead Lifts, 225
5 Kipping HSPU’s
rest 60 sec b/w sets
+
Row 30 sec @ 90%
Row 30 sec @ 50%
x 10
+
5 sets ALL OUT
5 TnG Dead Lifts, 225
5 Kipping HSPU’s
rest 60 sec b/w sets
Row 30 sec @ 90%
Row 30 sec @ 50%
x 10
Stayed at 1:35 pace for 90%
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