A. Clean to Thruster, 1RM with Axle Bar
255
+
6 sets @ 97%
5 TnG Squat Snatch, 155#
8 Burpee Box Jump Overs, 20” AFAP
30 sec Air Bike Sprint
rest 6 min
+
6 sets @ 97%
5 TnG Squat Snatch, 155#
8 Burpee Box Jump Overs, 20” AFAP
30 sec Air Bike Sprint
rest 6 min
1:05, 1:05, 1:03, 1:05, 1:10, 1:04
+
Air Bike 5-10 min Easy spin
Air Bike 5-10 min Easy spin
Done.
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