141205

Friday-
Row 500m @ 80%, rest 2 min x 5

1:44.9, 1:42.6, 1:42.3, 1:42.0, 1:42.6
+
3 rounds for time:
Row 300m (once started must be under 60 sec)
25 Burpees (once started must be under 60 sec)

9:26. Row splits were: 57.2, 56.5, 56.3

Slowest burpee time was last one. :56.