160701

W8

Friday- Snatch Position + Snatch Capacity + GG Qualifier (CF Test)

A. Below Knee Hang Snatch, build to 1RM

225. Felt like a ton of bricks. Ha 

B. Squat Snatch, 1 rep/45 sec @ 80-90% of A for 20 reps **2 sec pause in bottom of catch

190x11, 195x5, 205x4

Got better as I went. Took awhile to get in groove. 

+

GG Q#5

14 min AMRAP

70 Double unders 

7 MU

7 snatches 155#

328 reps

(3 full + 6 MU)

Ice bath and recovery tonight! 😬