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Tuesday- A.M. Easy Aerobic Bike P.M. Press/Pull + Density + Structure

A.M.

5 sets

Bike/Row 4 min @ 100% MAS, rest 3 min **Bike or Row or Mix as you desire

Row MAS 1:42.7, bike 400 cals

Row: 1:42.5, 1170m

Bike: 376-392 watts, 65 cals

Row: 1:44.7, 1146m

Bike: 345-359 watts, 61 cals

Row: 1:45.2, 1140m

Tough this morning. Legs on 🔥

P.M.

A1. Behind the Neck Press @ 20X2, 4 x 6-8 reps, rest 60 sec

130x8, 140x7, 140x6, 142x5

A2. Strict L-Sit CTB Pull Ups, 4 x 8-10 reps, rest 2 min

10, 10, 9, 8

+

16 min EMOM

1st- 4-6 Kipping HSPU’s, 8” deficit

2nd- 4-5 Muscle Ups

6, 5, across 

Feelin good

+

36 Turkish Get Ups, 53# Alt reps (18/arm)

Complete.