160629

Wednesday- Snatch Position + OHS/TTB strength + IWT

A. 4-Position Snatch (high hang, above knee, below knee, floor), build to tough single in 15 min

215x4, 225x3. Last one: hit low, bar sailed out front. Big progress on this.

B1. Overhead Squat @ 33X1, 4 x 4, rest 60 sec

240x4, 250x4, 260x4, 270x4

(Last set was unbroken but last 2 reps had more than 1 sec between reps; was feeling it. Had to go for it.)

B2. Strict Toes to Bar @ 2020, 4 x 7-9, rest 2 min **put band behind mid/low back to force more hip flexion

9, 8, 8, 7

+

3 sets

10 TnG Squat Snatch, 135#

Run 400m @ 1:30-1:45

Rest 2 min

2:15 (1:37.5 run)

2:18 (1:41.1 run)

2:12 (1:37.5 run)

Great week of work.