-Lightweight shoulder t, y, I's
-Land mine row/goblet squat superset, 2 sets
-D ball squats, 2 sets
2 sets:
100 ft hand over hand rope sled pull
2 plates on top, hip hinge and lat focus. No heave. 2-3 min between
10 rds at consistent steady effort (not for time)
20 cal row
30 DU
Mobility
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