160615

Wednesday- Snatch Position + FSQ/RC + Cyclical Testing

A. Front Squat, build to 1RM

380. 

B. 10 Legless Rope Climbs for time:

4:14

+

1000m Ski Erg for time:

3:30.5 (1:45.2 avg/500)

Splits: 1:46.3, 1:44.2