160610

W5

Friday- Snatch Position + Snatch Capacity + LB Endurance

A. Squat Snatch- build to 1RM **20 min to build

240. 

B. Squat Snatch, 1 rep/45 sec @ 80-90% of A for 15 reps **2 sec pause in bottom of catch

215, 15/16

+

“Karen”

150 Wallballs for time:

**goal is unbroken  **make it hurt...

15 minutes:
10 squat clean & jerks
(135/85lbs)
15 burpees over bar
8 squat clean & jerks
(185/115lbs)
15 burpees over bar
6 squat clean & jerks
(225/145lbs)
15 burpees over bar
4 squat clean & jerks
(275/175lbs)
15 burpees over bar
2 squat clean & jerks
(305/200lbs)
15 burpees over bar
MAX squat clean & jerks
(315/205lbs)

Failed jerk at 305.