Wednesday- Snatch Position + OHS/TTB strength + IWT
A. 4-Position Snatch (high hang, above knee, below knee, floor), build to tough single in 15 min
215x4. 225x3, hips shot up, bar went out (from floor). Big improvement today
B1. Overhead Squat @ 33X1, 4 x 5, rest 60 sec
225x5, 240x4, 240x6, 245x5
B2. Strict Toes to Bar @ 2020, 4 x 5-8, rest 2 min **put band behind mid/low back to force more hip flexion
7 across
+
3 sets
10 Thrusters, 185#
Run 400m @ 1:30-1:45
Rest 2 min2:00 (1:32.3 run)
2:03 (1:37.0 run)
2:08 (1:39.0 run)
Good week of work. Lot of improvement.
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