Saturday A.M. Track Session P.M. UB Push/Pull Strength + UB Press/Pull Gymnastics
A.M.
Run 400m @ mile PR pace, rest 1:30 min x 4
1:23.0, 1:21.0, 1:20.0, 1:17.6
+
Row 500m @ 2k PR pace, rest 1:30 min x 4
1:38.7, 1:38.0, 1:38.1, 1:38.3
+
10 min Cool down, mix modalities as desired
Complete
P.M.
10-15 Skin the Cat- slow and controlled, not for time but for quality
Complete
+
14 min EMOM
1st- 1 L-sit Rope Climb up and down + 1 Rope Climb w/ Legs
2nd- 7-10 Strict HSPU’s **note reps
Complete. 10 reps across.
+
For time:
4 rounds for time:
12 Bar-Facing Burpees
12 Front Squats, 155#
5:25
Did a little 10 min EMOM afterwards.
3 strict MU.
Wanted to work on positioning after yesterday.
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