Saturday A.M. Track Session P.M. UB Press/Pull Gymnastics + IWT
A.M.
Run 400m @ mile PR pace, rest 2 min x 4
1:28.1, 1:26.6, 1:25.3, 1:22.7
+
Row 500m @ 2k PR pace, rest 2 min x 4
Paced off of 6:37 2k (1:39)
1:38.5, 1:38.5, 1:38.5, 1:38.5
Consistency! Ha
+
GGQ #2
336 reps (36 S2O)
+
10 min Cool down, mix modalities as desired
Complete.P.M.
10-15 Skin the Cat- slow and controlled, not for time but for quality
Complete
+
14 min EMOM
1st- 1 L-sit Rope Climb up and down
2nd- 7-10 Strict HSPU’s
10 for 6 rounds, 9 for last.
+
For time:
50 Double Unders
50 Wallball, 20#
50 Double Unders
35 Wallball, 20#
50 Double Unders
20 Wallball, 20#
50 Double Unders
**WB must be unbroken8:04
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