Tuesday- A.M. Easy Aerobic Bike P.M. Press/Pull + Density + Structure
A.M.
3 sets
Bike 10 min @ 70-80% MAS
Rest 5 min
135 cals (~302 watts)
135 cals (~302 watts)
P.M.
A1. Behind the Neck Press @ 20X2, 4 x 8-10 reps, rest 60 sec
95x10, 115x10, 125x8, 125x8
A2. Strict L-Sit CTB Pull Ups, 4 x 4-8 reps, rest 2 min
8 across. Last two sets tough. Will up these if we do next week.
+
16 min EMOM
1st- 4-6 Kipping HSPU’s, 6” deficit
2nd- 4-5 Muscle Ups
6 across, 5 across.
Hspu: 10-12 secs, MU: ~18 secs
Positioning on hspu much better. Good tripod, staying tight.
+
30 Turkish Get Ups, 53# Alt reps (15/arm)
Complete. Moving good, feeling good. Enjoying and appreciating movement. 🙌
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