Wednesday- Snatch Position + FSQ/RC + Cyclical Testing
A. 3-Position Snatch (high hang, mid thigh, below knee)- 1 set/90 sec for 7 sets building
210x3. 215x1.
B1. Front Squat w/ chains @ 13X1, 6 x 2, rest 30 sec
B2. L-Sit Rope Climb up and down, 6 x 1 rep, 3 min
290+40 plus in chains, across.
Complete
+
For time:
10 rounds for time:
Ski Erg 250m
10 Burpees16:23
No comments:
Post a Comment