160624

W7

Friday- Snatch Position + Snatch Capacity + GG Qualifier (CF Test)

A. Above Knee Hang Snatch, build to 1RM

235. 

B. Squat Snatch, 1 rep/45 sec @ 80-90% of A for 20 reps **2 sec pause in bottom of catch

205 x15, 215x3, 225x2

+

GG Q#3

12 minutes AMRAP:
12 chest-to-bar pull-ups
8 deadlifts (245/165lbs)
12 handstand push-ups
8 deadlifts (245/165lbs)

5+37 (3 short of 6 full)

Pretty slow today. Sluggish. Better day tomorrow.