W6
Friday- Snatch Position + Snatch Capacity + LB Endurance
A. High Hang Snatch, build to 1RM
235. Felt like 250.
B. Squat Snatch, 1 rep/45 sec @ 80-90% of A for 20 reps **2 sec pause in bottom of catch
205 across
+
GG Q#2
17 minutes:
50 calorie row
50 wall ball shots (20#)
50 shoulder to overhead (115#)
50 box jumps, 24"
Did run through.
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