160625

Saturday A.M. Track Session P.M. UB Push/Pull Strength + UB Press/Pull Gymnastics

A.M.

Run 400m @ mile PR pace, rest 1:45 min x 4

1:25.7, 1:22.0, 1:20.6, 1:18.3

+

Row 500m @ 2k PR pace, rest 1:45 min x 4

1:38.5, 1:38.8, 1:38.3, 1:38.0

+

10 min Cool down, mix modalities as desired

Complete 

P.M.

10-15 Skin the Cat- slow and controlled, not for time but for quality

Complete 

+

14 min EMOM

1st- 1 L-sit Rope Climb up and down

2nd- 7-10 Strict HSPU’s

Complete, 10 across. 

+

For time:

100 Double Unders

100 Overhead Squats, 75#

100 Double Unders

7:43, possibly did 110 OHS, started to lose count.