Saturday A.M. Track Session P.M. UB Press/Pull Gymnastics + IWT
A.M.
Track Warm Up- 10-15 min
+
Run 2 x 200m @ goal mile pace, rest 1 min
:42, :44
+
1 x 400m @ goal mile pace
1:29.6
Rest 3-4 min
+
1 mile TT
5:59.2 🙌
P.M.
20 min AMRAP- Regionals Nate
4 Strict MU’s
7 Strict HSPU’s
12 KB Snatch, 70# **6 on 1 arm, 6 on other,
**regionals standards best as possible
7+2
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