-Hand over hand rope pull,
2 sets, ~100 ft, 115# on top, 2-3 min b/w
-every 2 mins for 6 rds:
70 ft Sled push 135
70 ft sled pull 135 (bkwd with straps)
5 DBall over shoulder, 150
10 rds at consistent, steady pace:
21 cal row
7 triple unders
Mobility/recovery
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