160302

Wednesday- Mixed Tester MAP + Aerobic Finish

A1. Thrusters, 4 x 5 @ 85% effort

A2. Muscle Ups, 4 x 5 unbroken, rest 2-3 min

Complete. 

195, 205, 215, 215

+

15 sets

2 Burpee Muscle Ups

4 HSPU’s *open standards

6 Power Snatch, 75#

rest 60 sec b/w sets

1) :36

2) :35

3) :38

4) :34

5) :34

6) :35

7) :33

8) :34

9) :34

10) :33

11) :33

12) :36

13) :33

14) :33

15) :35

2 of these sets i missed the rings on my jump. Spazz. 3 and 12. 

Muscle ups felt great all day today. 

Counting this as my bro sesh. 

+

Row 2000m @ 1:51/500m

7:15.3 

1:48.8 avg. wasn't trying to go way faster on purpose; just felt that good. Felt smooth. Splits were:

1:48.3

1:49.0

1:48.6

1:49.5

Ready to roll again. Feeling great.