Tuesday- LE + Therapy
10 min Aerobic warm up building to Z3 off feel
Complete
+
10 min movement specific warm up/speed prep
Complete
+
3 x 20 sec MAX EFFORT Assault Bike, rest 2 min
21-22, 19, 18-19
rest 3 min
12 min AMRAP
15 Wallball, 20#
12 Toes to Bar
9 Box Jumps, 30” step down
6+22
+
after full recovery
2 sets
Double KB Single Leg RDL @ no tempo, 10/leg
V-Ups, 30 reps
Complete 70's.
No comments:
Post a Comment