160208

Monday- CP work + CP Tester + Row Intervals

A. Over Head Squat, 3 x 3.3.3, rest 15 sec + 2 min

255, 260, 265

B. Snatch, build to a TECHNICAL 1RM

215. Technique was much better. Made 10 pound jumps from 155. 

+

For time:

30 Muscle Ups

90 Wallball, 30#

10:08 (3:55 for MU) 

+

rest 2 min

Flight Simulator- Unbroken Reps for times- 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Double Unders

26:30. 

+

Air Bike- 10 min- build from Z1→ Z2 off feel

Complete