Monday- CP work + CP Tester + Row Intervals
A. Over Head Squat, 3 x 7, 2 min
255, 260, 280. No misses.
B. Snatch, build to a TECHNICAL 1RM
240. 245 was close.
+
60 sec Row @ 500m PR pace or faster
rest 60 sec
12 min AMRAP
12 Deadlifts, 185#
12 Toes to Bar
12 Wallball, 20#
**this is my mistake. I did not do row before. Completely forgot.
7+12
+
rest 2 min
Flight Simulator- Unbroken Reps for times- 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Double Unders
24:37
Rope broke on 45. Smoothest I've felt in long time.
+
Air Bike- 10 min- build from Z1→ Z2 off feel
Complete.
135 cals.
Good day of work. Had good focus on OHS and snatch. Guess those extra carbs are helping. 👍
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