Tuesday- LE + Therapy
10 min Aerobic warm up building to Z3 off feel
Complete.
+
10 min movement specific warm up/speed prep
Complete.
+
For time
15 Power Snatch, 95#
15 Thrusters, 95#
15 CTB Pull Ups
15 Cal Assault Bike
rest 8 min
x 4
2:12, 2:33, 3:00, 3:37
Last one felt like I was gonna crap myself. Ha. For real.
+
after full recovery
2 sets
Double KB Single Leg RDL @ no tempo, 10/leg
V-Ups, 30 reps
Complete. 70's.
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