Monday- CP work + CP Tester + Row Intervals
16.1
295.
+
A. Snatch, build to a TECHNICAL 1RM
215
+
rest 2 min
Flight Simulator- Unbroken Reps for times- 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Double Unders
15:24
+
Air Bike- 10 min- build from Z1→ Z2 off feel
151 cal
No comments:
Post a Comment