Saturday- A.M. Back Therapy + Bending Perfect Posture + Mixed MAP long P.M. Run
3 x 20 sec Bike @ 100%, rest 2:40
22 cal, 20-21 cal, 19 cal
+
5 x 200m Row @ 2k pace, rest 30 sec
40.2, 39.8, 39.7, 39.6, 39.5
+
3 sets @ consistent steady effort
Row 30 Cals
15 Thrusters, 115#
15 Box Jumps, 24”
15 Toes to Bar
rest 4 min
3:15, 3:19, 3:30
P.M. Run
Run 30 min Fartlek style
No comments:
Post a Comment