160224

Wednesday- Mixed Tester MAP + Aerobic Finish

A1. Overhead Squat, 4 x 5 @ 85% of Monday’s

A2. Muscle Ups, 4 x 5 unbroken, rest 2-3 min

255 across. Complete. 

+

15 sets

7 Burpee Box Jumps

3 Bar Muscle Ups

5 CTB Pull Ups

rest 60 sec b/w sets

1: 39

2: 43

3: 40

4: 38

5: 39

6: 41

7: 41

8: 45

9: 42

10: 43

11: 43

12: 43

13: 44

14: 44

15: 46

+

Row 2000m @ 1:53/500m

Complete.