160217

Wednesday- Mixed Tester MAP + Aerobic Finish

For time:

10 min AMRAP

Thrusters @ 225#

27

rest 4 min

7 min AMRAP

Burpee Muscle Ups

30

rest 4 min

5 min

Find 1RM Snatch

237

rest 2 min

Row 1k for time:

3:12.7

+

Row 2000m @ 1:55/500m

Complete