Thursday: Mixed Tester MAP + Aerobic Finish
For time:
10 min AMRAP
3 Power Clean + 3 Front Squats + 3 Shoulder to OH, 205#
7+0.
rest 4 min
10 min AMRAP
3 Burpee Muscle Ups
35 Double Unders
7+3 MU, 15 double unders
+
Row 2000m @ 1:55/500mComplete
Thursday: Mixed Tester MAP + Aerobic Finish
For time:
10 min AMRAP
3 Power Clean + 3 Front Squats + 3 Shoulder to OH, 205#
7+0.
rest 4 min
10 min AMRAP
3 Burpee Muscle Ups
35 Double Unders
7+3 MU, 15 double unders
+
Row 2000m @ 1:55/500m
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