160222

Monday- CP work + CP Tester + Row Intervals

A. Over Head Squat, 4 x 5, 2 min

275, 285, 295, 305 (.2.3) 

B. Snatch, build to a TECHNICAL 1RM

225

+

60 sec Row @ 500m PR pace or faster

362 m. 1:22.8 avg/ 500m

rest 60 sec

4 rounds for time:

12 Thrusters, 115#

12 CTB Pull Ups

12 Box Jumps, 24”

7:18

+

rest 2 min

Flight Simulator- Unbroken Reps for times- 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Double Unders

14:35

+

Air Bike- 10 min- build from Z1→ Z2 off feel

Complete. 

Better day all around.