Saturday- A.M. Back Therapy + Bending Perfect Posture + Mixed MAP long P.M. Run
3 sets @ consistent steady effort
Row 30 Cals
55 Double Unders
4 Muscle Ups
12 Toes to Bar
9 Burpee Box Jump Overs, 30”
rest 30 sec
90 sec AMRAP Snatch @ 205#
rest 3 min
1: 4:31 + 2 snatches. 2 fails
2: 3:56 + 4 snatches
3: 4:31 + 3 snatches
I dk why that second one is so much quicker. It did feel the best..? 😁
P.M. Run
Run 30 min Fartlek style
This was fun. Ran it at track, did 50m sprints, stadiums every other lap,
4.74 km
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