Tuesday- LE + Therapy
10 min Aerobic warm up building to Z3 off feel
Complete
+
10 min movement specific warm up/speed prep
Complete
+
For time
12 Power Snatch, 95#
12 Burpees to 8”
12 Power Snatch, 95#
12 Burpees to 8”
Row 200m
rest 8 min
x 3
3:16, 3:23, 3:31
+
after full recovery
2 sets
Double KB Single Leg RDL @ 3030, 10/leg
V-Ups, 20 reps
Complete 53's.
Took 30 min afterwards to really clean up shoulders: pec minor lax ball, KB arm bar, banded lat stretch, etc
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