Tuesday- LE + Therapy
10 min Aerobic warm up building to Z3 off feel
Complete.
+
10 min movement specific warm up/speed prep
Complete.
+
For time
12 Hang Power Snatch, 95#
12 Bar-Facing Burpees
12 Cal Assault Bike
45 Double Unders
rest 8 min
x 4
1:58, 1:55, 1:54, 1:56
Felt awesome. Just what I needed.
+
after full recovery
2 sets
Double KB Single Leg RDL @ no tempo, 10/leg
V-Ups, 30 reps
Complete, 70's.
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