W10
Friday- Snatch Battery EMOM + Snatch + Tester + Cyclical
Warm up
10 min Aerobic building to Z3
Complete
+
3 sets
3 Thrusters, 115#
5 Burpees
25 sec Row @ game pace
rest 2-3 min
Complete
+
5 min rest
15.5
Row, Cals
Thrusters, 95#
6:19
+
rest 2 min
3 sets, max unbroken double unders, rest 60 sec b/w sets
42, 50, 37
Wasn't pleased. Extended it out 3 more sets.
35, 33, 39. š
+
rest 2 min
Row 10 min @ Z1-Z2
Complete
+
Ido Portal Locomotion Routine
Complete
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