Open W1
Friday-
Warm Up-
8-10 min building from Z1-Z3 (HR should get above 150ish)
5-10 min joint and mobility prep (T-Spine/Shoulder/Hips)
5-10 min Movement/Workout Prep
Complete
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16.1
277
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rest 2 min
3 sets, max unbroken double unders, rest 60 sec b/w sets
Had two mess ups before, then 30something, 30 something, and around 50.
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rest 2 min
Row 10 min @ Z1-Z2
Complete.
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Ido Portal Locomotion Routine
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