151223

Wednesday- Oly Complexes + Tester + Aerobic Finish

A. Over Head Squat- build to 1RM

305. Must have missed 325 5 times. 

+

20 min AMRAP

5 Power Cleans, 165#

10 Toes to Bar

15 Wall Ball, 20/14#

10+24

+

10 min easy run cool down

Complete.