P.M.
10 min Run/aerobic warm up
Complete
+
3 x 20-30 sec high effort starts, rest as needed
Complete
+
Run 1 mile for time:
6:02.7. Goal was 5:54. Best I've felt running in long time.
+
15 min Ido Portal Locomotion
Complete.
Handstands were on point today.
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