Tuesday- UB CP + IGT + Therapy
A1. L-Sit Rope Climb from seated w/ wt vest 20#- 4 x 1 rep as high as possible, rest 30 sec
A2. 20# wt vest Deficit Strict HSPU’s 4 x 5 reps, rest 2 min **start w/ 25#’s
A1: 3.5. Tough.
A2: 25s across.
+
3 sets @ high effort
20 CTB Pull Ups Unbroken
30 Burpees to 8” target
rest 2 min
20 Kipping HSPU’s
30 Box Jump Overs, 30”
rest 2 min
CTB/burpees: 2:25, 2:43, 3:12
Hspu/bjo: 1:51, 1:58, 2:43
+
3 sets not for time:
15 Dynamic Blackburns- https://www.youtube.com/watch?v=leMlXkX3pE4
10/leg Lateral Box Step Overs, 20” w/ DB’s in hand
Complete. 55.
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