Friday, December 4, 2015

151206

Sunday

50 min 
1) 6 strict hspu + AB
2) 6 L sit pull-ups + AB
3) 12 GHD sit ups  + AB
4) 12 hip extensions + AB
5) 40 double unders + AB

296 cals. Felt good. 
All dubs smooth and unbroken. 
Feels good to do long duration stuff on Sunday's. 
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