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Monday- Snatch Tech + Clean Tech EMOM + EMOM SL/MU- breathing

A. High Hang Snatch - 1 set/45 sec for 15 reps - 70-77%

195 across. Staying over bar more. 👍

B. Below Knee Clean + 2 Push Jerk- 1/90 sec for 10 sets- 60-73%

235 across. 

Practiced no pause on all transitions. From clean to push jerk to push jerk (dip and go). Getting better at that. 

+

16 min EMOM

1st- 3 Muscle Ups + 6 Steps Double KB Front Rack Lunges, 70#/H + 4 Double KB Front Squats, 70#/H

2nd- 5 Burpee Box Jump Overs, 20” + 2 Muscle Ups

Complete. Yea buddy that was tough. E

+

Air Bike- 10 min- build from Z1→ Z2 off feel

143 cal

328 avg watts

Really focusing on perfect movement. 👍

Gettin better.