Monday- Snatch Tech + Clean Tech EMOM + EMOM SL/MU- breathing
A. High Hang Snatch - 1 set/45 sec for 15 reps - 70-75%
192. No misses. Smooth.
B. Below Knee Clean + 2 Push Jerk- 1/90 sec for 10 sets- 60-70%
225. Dip is getting better.
+
16 min EMOM
1st- 2 Muscle Ups + 10 Steps Double KB Front Rack Lunges, 70#/H
2nd- 5 Box Jump Overs, 20” + 2 Muscle Ups + 20 Double Unders
Realized something today that I haven't been doing. Have been doing walking lunges. Ha. Made time on every one today. Was about :36 seconds each. And breathing was 100% better.
+
Air Bike- 10 min- build from Z1→ Z2 off feel
138 cals
Today Z2 was less watts/RPMs than usual. Was gettin around 64 rpm avg after about 3 min build.
Consistent work today. Felt great.
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