Tuesday- UB CP + IGT + Therapy
A1. L-Sit Rope Climb from seated w/ wt vest 20#- 4 x 1 rep as high as possible, rest 30 sec
A2. 20# wt vest Deficit Strict HSPU’s 4 x 5 reps, rest 2 min **start w/ 25#’s
Complete. Got 4 (down and up)
25's across.
+
For time:
20 sets of 5 Unbroken CTB Pull Ups for time:
5:59
When the clock gets to 10 min- start
Row 2k for time:
7:25.9
AMRAP Double Unders in remaining time
120
Gotta push harder. Unacceptable.
+
3 sets not for time:
15 Dynamic Blackburns- https://www.youtube.com/watch?v=leMlXkX3pE4
10/leg Lateral Box Step Overs, 20” w/ DB’s in hand
Complete 55s
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