151218

W4

Friday- Snatch Battery EMOM + Snatch + Pressing Vol/Therapy + UB Density

A. Snatch- 5RM TnG

185x5, 205x4 (hit 205x3 before)

B. Snatch - 1RM

225. Wasn't there today. 

C. Single Arm Half Kneeling DB Press @ 20X2, 3 x 6-8/arm, rest 30 sec b/w arms

R: 55x10, 60x9, 60x8

L: 55x10, 60x8, 60x7

+

30 Muscle Ups for time:

3:42. 

That's a PR. 3:30 is right there. 

+

Front Rack Hold, 5 x 15 sec’, rest as needed **105%+ of FSQ 1RM

447, 455, 455, 465, 465

+

5 min AMRAP Double Unders

365. Close to four hundo, but not close enough. Ha